Jonathan Lanken 45:00 row
10,587
Meters
45:00.0
Time
2:07.5
Pace
658
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 117 |
July 28, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,587 | 2:07.5 | 169 | 877 | 658 | 18 | 146 |
| 9:00.0 | 2,073 | 2:10.2 | 158 | 840 | 126 | 18 | 137 |
| 18:00.0 | 2,098 | 2:08.6 | 164 | 860 | 129 | 18 | 142 |
| 27:00.0 | 2,116 | 2:07.5 | 168 | 873 | 131 | 18 | 145 |
| 36:00.0 | 2,128 | 2:06.8 | 171 | 886 | 133 | 18 | 148 |
| 45:00.0 | 2,172 | 2:04.3 | 182 | 926 | 139 | 18 | 159 |
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Workout Graph
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