Jonathan Lanken 40:00 row
9,517
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 117 |
July 29, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,517 | 2:06.0 | 175 | 897 | 598 | 18 | 146 |
| 8:00.0 | 1,874 | 2:08.0 | 167 | 870 | 116 | 19 | 138 |
| 16:00.0 | 1,896 | 2:06.5 | 173 | 892 | 119 | 18 | 146 |
| 24:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 18 | 147 |
| 32:00.0 | 1,908 | 2:05.7 | 176 | 900 | 120 | 18 | 148 |
| 40:00.0 | 1,932 | 2:04.2 | 183 | 922 | 123 | 18 | 154 |
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Workout Graph
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