Jonathan Lanken 45:00 BikeErg
22,629
Meters
45:00.0
Time
1:59.3
Pace
753
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 75 |
| Revolution Count | 3391 |
| Power/kg | 1.89 |
| Drag Factor | 101 |
July 30, 2026 16:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,629 | 1:59.3 | 206 | 1004 | 753 | 75 | 142 |
| 9:00.0 | 4,503 | 1:59.9 | 203 | 993 | 149 | 75 | 140 |
| 18:00.0 | 4,532 | 1:59.1 | 207 | 1006 | 151 | 75 | 141 |
| 27:00.0 | 4,539 | 1:58.9 | 208 | 1006 | 151 | 75 | 142 |
| 36:00.0 | 4,530 | 1:59.2 | 207 | 1006 | 151 | 76 | 145 |
| 45:00.0 | 4,527 | 1:59.2 | 206 | 1006 | 151 | 75 | 143 |
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Workout Graph
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