Jonathan Lanken 1:00:00 row
13,659
Meters
1:00:00.0
Time
2:11.7
Pace
829
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
August 01, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,659 | 2:11.7 | 153 | 829 | 829 | 18 | 152 |
| 12:00.0 | 2,668 | 2:14.9 | 142 | 790 | 158 | 18 | 144 |
| 24:00.0 | 2,701 | 2:13.2 | 148 | 805 | 161 | 18 | 146 |
| 36:00.0 | 2,645 | 2:16.1 | 139 | 795 | 159 | 17 | 150 |
| 48:00.0 | 2,785 | 2:09.2 | 162 | 855 | 171 | 18 | 154 |
| 1:00:00.0 | 2,860 | 2:05.8 | 175 | 900 | 180 | 19 | 166 |
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Workout Graph
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