Jonathan Lanken 1:00:00 row
13,899
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 122 |
August 04, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,899 | 2:09.5 | 161 | 852 | 852 | 18 | 142 |
| 12:00.0 | 2,766 | 2:10.1 | 159 | 845 | 169 | 18 | 134 |
| 24:00.0 | 2,774 | 2:09.7 | 160 | 850 | 170 | 18 | 139 |
| 36:00.0 | 2,772 | 2:09.8 | 160 | 845 | 169 | 18 | 142 |
| 48:00.0 | 2,776 | 2:09.6 | 160 | 850 | 170 | 18 | 143 |
| 1:00:00.0 | 2,812 | 2:08.0 | 167 | 870 | 174 | 18 | 153 |
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Workout Graph
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