Jonathan Lanken 45:00 row
10,727
Meters
45:00.0
Time
2:05.8
Pace
676
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 123 |
August 07, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,727 | 2:05.8 | 176 | 901 | 676 | 19 | 148 |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 873 | 131 | 19 | 140 |
| 18:00.0 | 2,133 | 2:06.5 | 173 | 893 | 134 | 19 | 145 |
| 27:00.0 | 2,136 | 2:06.4 | 173 | 893 | 134 | 19 | 147 |
| 36:00.0 | 2,147 | 2:05.7 | 176 | 900 | 135 | 19 | 151 |
| 45:00.0 | 2,198 | 2:02.8 | 189 | 946 | 142 | 19 | 159 |
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Workout Graph
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