Jonathan Lanken 45:00 BikeErg
22,726
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 75 |
| Revolution Count | 3403 |
| Power/kg | 1.92 |
| Drag Factor | 101 |
August 08, 2026 17:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,726 | 1:58.8 | 209 | 1013 | 760 | 75 | 146 |
| 9:00.0 | 4,534 | 1:59.1 | 207 | 1006 | 151 | 75 | 145 |
| 18:00.0 | 4,546 | 1:58.7 | 209 | 1013 | 152 | 76 | 148 |
| 27:00.0 | 4,547 | 1:58.7 | 209 | 1013 | 152 | 76 | 147 |
| 36:00.0 | 4,545 | 1:58.8 | 209 | 1013 | 152 | 76 | 146 |
| 45:00.0 | 4,555 | 1:58.5 | 210 | 1020 | 153 | 76 | 148 |
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Workout Graph
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