Jonathan Lanken 15:00 row
3,346
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 147 |
August 10, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,346 | 2:14.4 | 144 | 796 | 199 | 18 | 129 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 18 | 126 |
| 6:00.0 | 654 | 2:17.6 | 134 | 780 | 39 | 18 | 132 |
| 9:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 18 | 121 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 20 | 132 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 20 | 137 |
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Workout Graph
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