Jonathan Lanken v1000m/3:30r...6 row
6,000
Meters
21:13.4
Time
1:46.1
Pace
459
Calories
157
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 42:13.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 123 |
August 10, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.4 | 6,000 | 1:46.1 | 293 | 1297 | 26 | 157 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 26 | 157 | |
| r: 3:30 | 98 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1301 | 26 | ||
| r: 3:30 | 348 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 26 | ||
| r: 3:30 | 317 | ||||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 26 | ||
| r: 3:30 | 237 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1286 | 26 | ||
| r: 3:30 | 236 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 26 | ||
| r: 3:30 | 184 | ||||||
| r1,420 |
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Workout Graph
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