Jonathan Lanken 10:00 row
2,184
Meters
10:00.0
Time
2:17.3
Pace
127
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 123 |
August 10, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 17 | 137 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 16 | 123 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 | 133 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 18 | 139 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 143 |
| 10:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 19 | 150 |
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Workout Graph
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