Jonathan Lanken 10:00 row
2,195
Meters
10:00.0
Time
2:16.6
Pace
128
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 124 |
August 13, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,195 | 2:16.6 | 137 | 768 | 128 | 17 | 126 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 119 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 125 |
| 6:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 17 | 132 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 17 | 126 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 | 131 |
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Workout Graph
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