Jonathan Lanken v1500m/3:00r...4 row
6,000
Meters
21:56.2
Time
1:49.6
Pace
441
Calories
164
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 33:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 125 |
August 13, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 6,000 | 1:49.6 | 265 | 1206 | 24 | 164 | |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1144 | 24 | 156 | |
| r: 3:00 | 284 | ||||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1202 | 24 | 163 | |
| r: 3:00 | 245 | ||||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1222 | 24 | 167 | |
| r: 3:00 | 153 | ||||||
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1258 | 24 | 170 | |
| r: 3:00 | 438 | ||||||
| r1,120 |
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Workout Graph
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