Jonathan Lanken 1:15:00 row
17,253
Meters
1:15:00.0
Time
2:10.4
Pace
1052
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1330 |
| Drag Factor | 124 |
August 14, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,253 | 2:10.4 | 158 | 841 | 1052 | 18 | 139 |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 208 | 18 | 133 |
| 30:00.0 | 3,445 | 2:10.6 | 157 | 840 | 210 | 18 | 136 |
| 45:00.0 | 3,447 | 2:10.5 | 157 | 840 | 210 | 18 | 138 |
| 1:00:00.0 | 3,451 | 2:10.3 | 158 | 840 | 210 | 18 | 140 |
| 1:15:00.0 | 3,481 | 2:09.2 | 162 | 856 | 214 | 18 | 148 |
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Workout Graph
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