Jonathan Lanken 15:00 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 123 |
August 16, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 824 | 206 | 19 | 123 |
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 19 | 122 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 18 | 98 |
| 9:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 18 | 124 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 | 135 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.