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Jonathan Lanken v0:20/0:40r...20 row

2,186

Meters

6:40.0

Time

1:31.4

Pace

200

Calories

149

Heart Rate

Rest Distance1,835
Rest Time13:20.0
Overall Distance4,021
Overall Time20:00.0
Average Watts457
Calories Per Hour1800
Stroke Rate32
Stroke Count402
Drag Factor124

August 16, 2026 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,186 1:31.4 457 1800 32 149
0:20.0 106 1:34.3 417 1620 33 121
r: 0:40 123
0:20.0 107 1:33.4 429 1620 30 138
r: 0:40 98
0:20.0 104 1:36.1 394 1620 30 140
r: 0:40 103
0:20.0 110 1:30.9 466 1800 33 142
r: 0:40 104
0:20.0 109 1:31.7 453 1800 33 143
r: 0:40 98
0:20.0 110 1:30.9 466 1800 33 146
r: 0:40 88
0:20.0 105 1:35.2 405 1800 30 147
r: 0:40 81
0:20.0 111 1:30.0 479 1800 33 148
r: 0:40 90
0:20.0 104 1:36.1 394 1620 30 149
r: 0:40 95
0:20.0 112 1:29.2 492 1980 33 151
r: 0:40 85
0:20.0 111 1:30.0 479 1800 33 151
r: 0:40 89
0:20.0 111 1:30.0 479 1800 33 154
r: 0:40 100
0:20.0 111 1:30.0 479 1800 33 156
r: 0:40 71
0:20.0 111 1:30.0 479 1800 33 156
r: 0:40 74
0:20.0 111 1:30.0 479 1800 33 157
r: 0:40 80
0:20.0 112 1:29.2 492 1980 36 157
r: 0:40 97
0:20.0 106 1:34.3 417 1800 33 160
r: 0:40 85
0:20.0 112 1:29.2 492 1980 36 160
r: 0:40 80
0:20.0 109 1:31.7 453 1800 33 159
r: 0:40 74
0:20.0 112 1:29.2 492 1980 36 159
r: 0:40 120
r1,835

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Workout Graph

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