Jonathan Lanken 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 124 |
August 16, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 804 | 201 | 17 | 144 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 18 | 135 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 17 | 138 |
| 9:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 17 | 145 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 18 | 149 |
| 15:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 18 | 154 |
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Workout Graph
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