Jonathan Lanken 15:00 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
200
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 121 |
August 18, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 800 | 200 | 19 | 137 |
| 3:00.0 | 488 | 3:04.4 | 56 | 560 | 28 | 14 | 122 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 21 | 140 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 131 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 145 |
| 15:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 21 | 148 |
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Workout Graph
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