Jonathan Lanken v750m/3:00r...6 row
4,500
Meters
15:33.8
Time
1:43.7
Pace
354
Calories
159
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 33:33.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
August 18, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,500 | 1:43.7 | 313 | 1364 | 27 | 159 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 28 | 157 | |
| r: 3:00 | 284 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 28 | 147 | |
| r: 3:00 | 260 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1399 | 28 | 163 | |
| r: 3:00 | 210 | ||||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1399 | 29 | 163 | |
| r: 3:00 | 145 | ||||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 27 | 162 | |
| r: 3:00 | 145 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 27 | 162 | |
| r: 3:00 | 11 | ||||||
| r1,055 |