Jonathan Lanken 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
130
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 121 |
August 18, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 130 | 18 | 141 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 | 132 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 137 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 140 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 143 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 19 | 154 |
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Workout Graph
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