Jonathan Lanken 1:00:00 row
13,674
Meters
1:00:00.0
Time
2:11.6
Pace
825
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 120 |
August 21, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,674 | 2:11.6 | 153 | 825 | 825 | 17 | 134 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 825 | 165 | 18 | 129 |
| 24:00.0 | 2,735 | 2:11.6 | 153 | 825 | 165 | 18 | 133 |
| 36:00.0 | 2,735 | 2:11.6 | 153 | 825 | 165 | 17 | 134 |
| 48:00.0 | 2,735 | 2:11.6 | 153 | 825 | 165 | 17 | 135 |
| 1:00:00.0 | 2,737 | 2:11.5 | 154 | 825 | 165 | 17 | 139 |
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Workout Graph
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