Jonathan Lanken 15:00 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
184
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 121 |
August 22, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 736 | 184 | 18 | 139 |
| 3:00.0 | 607 | 2:28.2 | 107 | 700 | 35 | 17 | 135 |
| 6:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 19 | 145 |
| 9:00.0 | 532 | 2:49.1 | 72 | 620 | 31 | 16 | 123 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 22 | 147 |
| 15:00.0 | 597 | 2:30.7 | 102 | 720 | 36 | 18 | 147 |
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Workout Graph
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