Jonathan Lanken 5000m row
5,000
Meters
18:32.8
Time
1:51.2
Pace
360
Calories
165
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 227 |
August 22, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1164 | 360 | 24 | 165 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 73 | 25 | 159 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1194 | 73 | 25 | 164 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 24 | 166 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 23 | 165 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 24 | 171 |
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Workout Graph
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