Jonathan Lanken 6:44 row
1,217
Meters
6:44.4
Time
2:46.1
Pace
62
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 80 |
August 22, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,217 | 2:46.1 | 76 | 551 | 62 | 16 | 132 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 16 | 128 |
| 6:44.4 | 346 | 2:30.8 | 102 | 620 | 18 | 17 | 136 |
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Workout Graph
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