Jonathan Lanken 15:00 row
3,164
Meters
15:00.0
Time
2:22.2
Pace
185
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 121 |
August 25, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 740 | 185 | 18 | 123 |
| 3:00.0 | 479 | 3:07.8 | 53 | 520 | 26 | 14 | 107 |
| 6:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 18 | 129 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 19 | 120 |
| 12:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 20 | 132 |
| 15:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 131 |
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Workout Graph
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