Jonathan Lanken v1500m/3:00r...4 row
6,000
Meters
22:06.0
Time
1:50.5
Pace
440
Calories
159
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 34:06.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 122 |
August 25, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 6,000 | 1:50.5 | 259 | 1194 | 24 | 159 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 26 | 153 | |
| r: 3:00 | 15 | ||||||
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1192 | 25 | 161 | |
| r: 3:00 | 150 | ||||||
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1197 | 24 | 162 | |
| r: 3:00 | 142 | ||||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1167 | 23 | 163 | |
| r: 3:00 | 155 | ||||||
| r462 |
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Workout Graph
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