Jonathan Lanken 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
141
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 121 |
August 25, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 846 | 141 | 17 | 140 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 17 | 129 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 18 | 138 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 17 | 142 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 18 | 145 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 18 | 150 |
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Workout Graph
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