Jonathan Lanken 1:15:00 row
16,673
Meters
1:15:00.0
Time
2:14.9
Pace
1020
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 1250 |
| Drag Factor | 121 |
August 26, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,673 | 2:14.9 | 142 | 816 | 1020 | 16 | 129 |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 208 | 17 | 127 |
| 30:00.0 | 2,819 | 2:39.6 | 86 | 688 | 172 | 14 | 116 |
| 45:00.0 | 3,471 | 2:09.6 | 161 | 852 | 213 | 17 | 133 |
| 1:00:00.0 | 3,472 | 2:09.6 | 161 | 852 | 213 | 17 | 133 |
| 1:15:00.0 | 3,483 | 2:09.1 | 162 | 856 | 214 | 17 | 137 |
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Workout Graph
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