Jonathan Lanken 15:00 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
205
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 120 |
August 27, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 820 | 205 | 19 | 132 |
| 3:00.0 | 637 | 2:21.2 | 124 | 740 | 37 | 18 | 122 |
| 6:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 19 | 135 |
| 9:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 19 | 123 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 20 | 141 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 20 | 143 |
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Workout Graph
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