Jonathan Lanken v600m/2:30r...10 row
6,000
Meters
20:28.1
Time
1:42.3
Pace
479
Calories
160
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 45:28.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 754 |
| Drag Factor | 120 |
August 27, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:28.1 | 6,000 | 1:42.3 | 327 | 1404 | 27 | 160 | |
| 2:04.0 | 600 | 1:43.3 | 317 | 1364 | 28 | 153 | |
| r: 2:30 | 262 | ||||||
| 2:02.8 | 600 | 1:42.3 | 327 | 1407 | 27 | 158 | |
| r: 2:30 | 223 | ||||||
| 2:02.8 | 600 | 1:42.3 | 327 | 1407 | 28 | 160 | |
| r: 2:30 | 201 | ||||||
| 2:03.0 | 600 | 1:42.5 | 325 | 1404 | 28 | 161 | |
| r: 2:30 | 166 | ||||||
| 2:02.5 | 600 | 1:42.0 | 329 | 1410 | 28 | 162 | |
| r: 2:30 | 155 | ||||||
| 2:02.7 | 600 | 1:42.2 | 327 | 1408 | 28 | 161 | |
| r: 2:30 | 137 | ||||||
| 2:02.4 | 600 | 1:42.0 | 330 | 1411 | 28 | 162 | |
| r: 2:30 | 134 | ||||||
| 2:02.7 | 600 | 1:42.2 | 327 | 1408 | 28 | 162 | |
| r: 2:30 | 138 | ||||||
| 2:02.3 | 600 | 1:41.9 | 331 | 1412 | 28 | 162 | |
| r: 2:30 | 147 | ||||||
| 2:02.9 | 600 | 1:42.4 | 326 | 1406 | 28 | 163 | |
| r: 2:30 | 297 | ||||||
| r1,860 |
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Workout Graph
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