Jonathan Lanken 10:00 row
2,206
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 120 |
August 27, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 129 | 17 | 141 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 16 | 128 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 | 138 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 | 142 |
| 8:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 17 | 147 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 19 | 153 |
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Workout Graph
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