Jonathan Lanken 20000m row
20,000
Meters
1:26:43.9
Time
2:10.0
Pace
1225
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1590 |
| Drag Factor | 120 |
September 11, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:43.9 | 20,000 | 2:10.0 | 159 | 847 | 1225 | 18 | 134 |
| 17:28.7 | 4,000 | 2:11.0 | 155 | 841 | 245 | 19 | 130 |
| 17:19.5 | 8,000 | 2:09.9 | 160 | 848 | 245 | 18 | 133 |
| 17:19.5 | 12,000 | 2:09.9 | 160 | 848 | 245 | 18 | 135 |
| 17:18.9 | 16,000 | 2:09.8 | 160 | 848 | 245 | 18 | 135 |
| 17:17.3 | 20,000 | 2:09.6 | 161 | 850 | 245 | 18 | 138 |
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Workout Graph
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