Jonathan Lanken 15:00 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
201
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 121 |
September 12, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 804 | 201 | 19 | 127 |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 20 | 122 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 19 | 128 |
| 9:00.0 | 615 | 2:26.3 | 112 | 720 | 36 | 17 | 120 |
| 12:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 20 | 133 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 21 | 133 |
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Workout Graph
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