Jonathan Lanken v4000m/4:00r...4 row
10,000
Meters
37:20.1
Time
1:52.0
Pace
720
Calories
131
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,536 |
| Overall Time | 53:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 120 |
September 12, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:20.1 | 10,000 | 1:52.0 | 249 | 1157 | 23 | 131 | |
| 14:55.3 | 4,000 | 1:51.9 | 250 | 1158 | 24 | 162 | |
| r: 4:00 | 197 | ||||||
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1104 | 23 | 163 | |
| r: 4:00 | 198 | ||||||
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1176 | 24 | 165 | |
| r: 4:00 | 130 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1282 | 26 | 37 | |
| r: 4:00 | 11 | ||||||
| r536 |
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Workout Graph
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