Jonathan Lanken 10:00 row
2,320
Meters
10:00.0
Time
2:09.3
Pace
143
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 120 |
September 12, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320 | 2:09.3 | 162 | 858 | 143 | 18 | 139 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 18 | 127 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 18 | 135 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 142 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 17 | 138 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 19 | 154 |
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Workout Graph
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