Jonathan Lanken 30:00 BikeErg
16,691
Meters
30:00.0
Time
1:47.8
Pace
628
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 83 |
| Revolution Count | 2493 |
| Power/kg | 2.56 |
| Drag Factor | 102 |
September 15, 2026 17:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,691 | 1:47.8 | 279 | 1256 | 628 | 83 |
| 6:00.0 | 3,201 | 1:52.4 | 246 | 1140 | 114 | 79 |
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1280 | 128 | 84 |
| 18:00.0 | 3,362 | 1:47.0 | 285 | 1280 | 128 | 84 |
| 24:00.0 | 3,369 | 1:46.8 | 287 | 1280 | 128 | 84 |
| 30:00.0 | 3,391 | 1:46.1 | 293 | 1300 | 130 | 85 |
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Workout Graph
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