Jonathan Lanken 1:00:00 row
13,888
Meters
1:00:00.0
Time
2:09.6
Pace
850
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
September 16, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,888 | 2:09.6 | 161 | 850 | 850 | 18 | 132 |
| 12:00.0 | 2,769 | 2:10.0 | 159 | 845 | 169 | 19 | 128 |
| 24:00.0 | 2,779 | 2:09.5 | 161 | 850 | 170 | 18 | 131 |
| 36:00.0 | 2,779 | 2:09.5 | 161 | 850 | 170 | 18 | 133 |
| 48:00.0 | 2,778 | 2:09.5 | 161 | 850 | 170 | 18 | 134 |
| 1:00:00.0 | 2,783 | 2:09.3 | 162 | 855 | 171 | 18 | 136 |
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Workout Graph
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