Jonathan Lanken 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
127
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 140 |
September 17, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 762 | 127 | 19 | 127 |
| 2:00.0 | 360 | 2:46.6 | 76 | 600 | 20 | 16 | 121 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 | 128 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 19 | 127 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 21 | 129 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 134 |
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Workout Graph
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