Jonathan Lanken v400m/1:30r...15 row
6,000
Meters
19:54.4
Time
1:39.5
Pace
497
Calories
155
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,297 |
| Overall Time | 42:24.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 29 |
| Stroke Count | 730 |
| Drag Factor | 121 |
September 17, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:54.4 | 6,000 | 1:39.5 | 355 | 1497 | 29 | 155 | |
| 1:20.4 | 400 | 1:40.5 | 345 | 1477 | 30 | 149 | |
| r: 1:30 | 122 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 29 | 151 | |
| r: 1:30 | 130 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 30 | 153 | |
| r: 1:30 | 119 | ||||||
| 1:19.9 | 400 | 1:39.8 | 351 | 1486 | 29 | 154 | |
| r: 1:30 | 81 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1492 | 29 | 155 | |
| r: 1:30 | 90 | ||||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1472 | 30 | 155 | |
| r: 1:30 | 83 | ||||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1479 | 29 | 156 | |
| r: 1:30 | 75 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 29 | 156 | |
| r: 1:30 | 78 | ||||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1498 | 29 | 157 | |
| r: 1:30 | 44 | ||||||
| 1:19.8 | 400 | 1:39.7 | 353 | 1488 | 29 | 157 | |
| r: 1:30 | 76 | ||||||
| 1:19.0 | 400 | 1:38.7 | 363 | 1503 | 29 | 158 | |
| r: 1:30 | 68 | ||||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1496 | 29 | 159 | |
| r: 1:30 | 60 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 30 | 159 | |
| r: 1:30 | 59 | ||||||
| 1:19.1 | 400 | 1:38.8 | 362 | 1501 | 30 | 159 | |
| r: 1:30 | 49 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1563 | 29 | 159 | |
| r: 1:30 | 163 | ||||||
| r1,297 |
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Workout Graph
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