Jonathan Lanken 5:48 row
1,183
Meters
5:48.1
Time
2:27.1
Pace
70
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 99 |
| Drag Factor | 121 |
September 29, 2026 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.1 | 1,183 | 2:27.1 | 110 | 723 | 70 | 17 | 115 |
| 3:00.0 | 579 | 2:35.4 | 93 | 640 | 32 | 17 | 113 |
| 5:48.1 | 605 | 2:18.9 | 131 | 813 | 38 | 19 | 118 |
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Workout Graph
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