Jonathan Lanken v0:45/6:00r...6 row
1,544
Meters
4:30.0
Time
1:27.4
Pace
154
Calories
102
Heart Rate
| Rest Distance | 3,927 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 40:30.0 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 37 |
| Stroke Count | 519 |
| Drag Factor | 121 |
September 29, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,544 | 1:27.4 | 524 | 2053 | 37 | 102 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2000 | 39 | 90 | |
| r: 6:00 | 740 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 37 | 103 | |
| r: 6:00 | 497 | ||||||
| 0:45.0 | 258 | 1:27.2 | 528 | 2080 | 36 | 102 | |
| r: 6:00 | 636 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 37 | 105 | |
| r: 6:00 | 539 | ||||||
| 0:45.0 | 256 | 1:27.8 | 516 | 2000 | 37 | 98 | |
| r: 6:00 | 544 | ||||||
| 0:45.0 | 259 | 1:26.8 | 534 | 2080 | 39 | 116 | |
| r: 6:00 | 971 | ||||||
| r3,927 |
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Workout Graph
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