Jonathan Lanken 1:00:16 row
12,785m
Meters
1:00:16.7
Time
2:21.4
Pace
725
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 161 |
April 12, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.7 | 12,785m | 2:21.4 | 124 | 725 | 24 | 157 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 | 140 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 150 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 156 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 158 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 157 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 159 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 160 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 162 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 161 |
| 50:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 164 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 160 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 163 |
| 1:00:16.7 | 28m | 4:58.2 | 13 | 345 | 27 | 162 |
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Workout Graph
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