Jonathan Lanken 35:52 row
7,428m
Meters
35:52.0
Time
2:24.8
Pace
415
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 88 |
April 13, 2019 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.0 | 7,428m | 2:24.8 | 115 | 696 | 20 | 147 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 32 | 136 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 145 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 147 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 150 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 148 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 151 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 152 |
| 35:52.0 | 175m | 2:28.5 | 107 | 667 | 17 | 151 |
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Workout Graph
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