Jonathan Lanken 45:00 row
9,504m
Meters
45:00.0
Time
2:22.0
Pace
540
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 97 |
April 18, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,504m | 2:22.0 | 122 | 720 | 19 | 148 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 32 | 136 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 140 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 143 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 146 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 147 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 151 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 153 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 155 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 162 |
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Workout Graph
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