Jonathan Lanken 45:00 row
9,390m
Meters
45:00.0
Time
2:23.7
Pace
529
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 841 |
| Drag Factor | 84 |
April 19, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,390m | 2:23.7 | 118 | 705 | 18 | 151 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 132 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 143 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 148 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 152 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 153 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 157 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 158 |
| 40:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 159 |
| 45:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 162 |
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Workout Graph
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