Jonathan Lanken 1:00:20 row
12,484m
Meters
1:00:20.0
Time
2:24.9
Pace
701
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 89 |
July 21, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.0 | 12,484m | 2:24.9 | 115 | 695 | 19 | 148 |
| 13:00.0 | 2,667m | 2:26.2 | 112 | 685 | 24 | 140 |
| 26:00.0 | 2,668m | 2:26.1 | 112 | 685 | 18 | 142 |
| 39:00.0 | 2,710m | 2:23.9 | 117 | 704 | 18 | 149 |
| 52:00.0 | 2,688m | 2:25.0 | 115 | 694 | 18 | 152 |
| 1:00:20.0 | 1,750m | 2:22.8 | 120 | 713 | 19 | 157 |
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Workout Graph
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