Jonathan Lanken 20000m row
20,000
Meters
1:36:10.2
Time
2:24.2
Pace
1129
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1741 |
| Drag Factor | 87 |
August 10, 2019 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:10.2 | 20,000 | 2:24.2 | 117 | 701 | 1129 | 18 | 153 |
| 20:15.3 | 4,000 | 2:31.9 | 100 | 643 | 223 | 20 | 138 |
| 19:02.8 | 8,000 | 2:22.8 | 120 | 713 | 226 | 17 | 150 |
| 19:03.1 | 12,000 | 2:22.8 | 120 | 712 | 226 | 18 | 154 |
| 19:00.4 | 16,000 | 2:22.5 | 121 | 715 | 226 | 18 | 159 |
| 18:48.6 | 20,000 | 2:21.0 | 125 | 729 | 228 | 18 | 166 |
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Workout Graph
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