Jonathan Lanken 1:10:00 row
14,839m
Meters
1:10:00.0
Time
2:21.5
Pace
843
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1319 |
| Drag Factor | 89 |
August 03, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,839m | 2:21.5 | 123 | 724 | 18 | 151 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 32 | 130 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 140 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 145 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 147 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 149 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 152 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 155 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 155 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 16 | 154 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 155 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 | 156 |
| 1:00:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 157 |
| 1:05:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 160 |
| 1:10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 163 |
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