Jonathan Lanken 21097m row
21,097
Meters
1:40:10.2
Time
2:22.4
Pace
1184
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 1844 |
| Drag Factor | 92 |
August 17, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:10.2 | 21,097 | 2:22.4 | 121 | 716 | 1184 | 18 | 159 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 32 | 136 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 56 | 18 | 145 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 17 | 148 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 18 | 149 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 56 | 18 | 153 |
| 4:45.3 | 6,000 | 2:22.6 | 121 | 714 | 56 | 18 | 155 |
| 4:46.0 | 7,000 | 2:23.0 | 120 | 711 | 56 | 17 | 156 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 715 | 56 | 18 | 158 |
| 4:45.6 | 9,000 | 2:22.8 | 120 | 713 | 56 | 17 | 158 |
| 4:44.4 | 10,000 | 2:22.2 | 122 | 718 | 56 | 17 | 160 |
| 4:44.9 | 11,000 | 2:22.4 | 121 | 716 | 56 | 17 | 159 |
| 4:45.4 | 12,000 | 2:22.7 | 120 | 714 | 56 | 17 | 160 |
| 4:45.4 | 13,000 | 2:22.7 | 120 | 714 | 56 | 17 | 162 |
| 4:44.7 | 14,000 | 2:22.3 | 121 | 717 | 56 | 17 | 162 |
| 4:45.0 | 15,000 | 2:22.5 | 121 | 716 | 56 | 18 | 163 |
| 4:44.9 | 16,000 | 2:22.4 | 121 | 716 | 56 | 18 | 163 |
| 4:44.7 | 17,000 | 2:22.3 | 121 | 717 | 56 | 18 | 164 |
| 4:44.5 | 18,000 | 2:22.2 | 122 | 718 | 56 | 18 | 166 |
| 4:42.5 | 19,000 | 2:21.2 | 124 | 727 | 57 | 18 | 167 |
| 4:40.0 | 20,000 | 2:20.0 | 128 | 738 | 57 | 18 | 168 |
| 4:30.5 | 21,000 | 2:15.2 | 141 | 786 | 59 | 19 | 173 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 6 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.