Jonathan Lanken 10000m row
10,000m
Meters
46:22.0
Time
2:19.1
Pace
577
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 89 |
August 27, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.0 | 10,000m | 2:19.1 | 130 | 747 | 19 | 156 |
| 10:03.1 | 2,000m | 2:30.7 | 102 | 651 | 24 | 142 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 18 | 151 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 18 | 158 |
| 9:05.4 | 8,000m | 2:16.3 | 138 | 775 | 18 | 163 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 18 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.