Jonathan Lanken 21097m row
21,097m
Meters
1:37:07.4
Time
2:18.1
Pace
1220
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 1788 |
| Drag Factor | 89 |
August 31, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:07.4 | 21,097m | 2:18.1 | 133 | 757 | 18 | 153 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 31 | 123 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 17 | 132 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 18 | 142 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 17 | 144 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 18 | 147 |
| 4:34.8 | 6,000m | 2:17.4 | 135 | 764 | 17 | 149 |
| 4:35.3 | 7,000m | 2:17.6 | 134 | 761 | 17 | 150 |
| 4:35.2 | 8,000m | 2:17.6 | 134 | 762 | 17 | 151 |
| 4:35.0 | 9,000m | 2:17.5 | 135 | 763 | 17 | 152 |
| 4:34.8 | 10,000m | 2:17.4 | 135 | 764 | 17 | 153 |
| 4:35.0 | 11,000m | 2:17.5 | 135 | 763 | 17 | 154 |
| 4:34.7 | 12,000m | 2:17.3 | 135 | 764 | 18 | 156 |
| 4:35.2 | 13,000m | 2:17.6 | 134 | 762 | 18 | 154 |
| 4:34.6 | 14,000m | 2:17.3 | 135 | 765 | 18 | 157 |
| 4:35.1 | 15,000m | 2:17.5 | 134 | 762 | 18 | 159 |
| 4:35.0 | 16,000m | 2:17.5 | 135 | 763 | 18 | 161 |
| 4:35.2 | 17,000m | 2:17.6 | 134 | 762 | 18 | 161 |
| 4:35.2 | 18,000m | 2:17.6 | 134 | 762 | 18 | 163 |
| 4:35.4 | 19,000m | 2:17.7 | 134 | 761 | 18 | 164 |
| 4:35.1 | 20,000m | 2:17.5 | 134 | 762 | 18 | 165 |
| 4:31.4 | 21,000m | 2:15.7 | 140 | 782 | 19 | 168 |
| 0:24.1 | 21,097m | 2:04.2 | 183 | 928 | 20 | 169 |
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Workout Graph
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